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Preventive Strategies For Healthy Aging-Who Lives the Longest and Why
Posted on December 14th, 2009 No comments
Preventive Strategies For Healthy Aging-Who Lives the Longest and Why
Who lives the longest? Do your genes really doom you? Is your diet that important? Can you have happy, healthy later years, or do you really have to be sick?
Dan Buettner of Blue Zone, along with the National Geographic, found five areas of the world where people live the longest and healthiest. He studied what they do, what they eat, etc.
He found each area has at least one distinct diet that helps people stay healthier longer.
Is there such a pocket of such people in the U.S.?
Yes, in Loma Linda California. They are Seventh Day Adventists and they base their diet on Gen 1:29.
Here’s the passage.
Then God said,” I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” (NIV version)
Interesting…. the eating of meat had not been introduced yet. The plant based died was the original diet.
Read more about the Blue Zone and Dan Buettner’s findings
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Preventive Strategies For Healthy Aging- Is It Possible To Develop Something Like An Anti-aging Gene?
Posted on November 11th, 2009 4 commentsPreventive Strategies For Healthy Aging- Is It Possible To Develop Something Like An Anti-aging Gene?
I have heard there is a gene that strengthens the integrity of cell membranes against disease and free radicals that cause cell ageing and -damage. Would it be possible to boost that factor somehow; maybe design a more potent version that actually keeps ageing as such in check?
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Preventive Strategies For Healthy Aging -What You Can Do About Hair Loss
Posted on October 17th, 2009 No commentsPreventive Strategies For Healthy Aging -What You Can Do About Hair Loss
People want to look good. But that is not easy all the time. One very important part of our body is the head and just on top of this is our hair. People have a hard time to let it look good. But they have an even harder time if the hair just does not want to stay on the head and they suffer under hair loss.
It is never too late to start looking after your hair. If you think it has already started falling off, so it could be too late to stop it from doing that, you are simply wrong. On the contrary, even if you already look quite bald, it is still not too late to do something about it. It is possible to keep your hair or let it even regrow. There are various techniques available that are used as hair growth treatment. Some of them are natural and some of them are chemical. But a lot of them work.
Steps to improve your hair range from eating healthy food each day to regular scalp massage that increases the blood flow of the parts of your head the roots of your hair are located. Especially a balanced diet is an important step to supply your hair with important vitamins and minerals. People rarely know about the relevance of food to our hair structure. Under special circumstances the right food can even stop or reduce hair loss and in some cases even influence a hair growth treatment positively. Hair is protein; as a consequence a diet low in protein often causes the hair to become thinner or even retardation in the growth process. Stress or a lack of sleep can also be an important factor of a bad hair condition. Even changing your lifestyle can thus be regarded as hair growth treatment.
Many people use food supplements nowadays not only to stop the hair loss, but also to achieve good health in general. Quite food supplements can in fact be quite helpful. Even if the diet is balanced some people might need some extra vitamins and minerals. There are also special mixtures available that combine many vitamins and minerals just in the adapted ratio to maximise the positive effect on you hair. But there are also some negative side effects of too many vitamins. So one has to be a bit careful about taking tons of vitamin pills every day, your body will not be able to digest that.
Especially men can also get prescribed medicine in order to stop their hair loss. One example is Minoxidil that is actually a treatment for high blood pressure. But as a positive side effect it can also be used as hair growth treatment. About 60 per cent of patients benefit from this. Another possible treatment is blocking the effects of the male hormones that sometimes cause the hair loss. This has shown to halt further hair loss and promote re-growth of scalp hair in approximately 80 per cent of patients after three to six months. But almost daily there are new advances in methods for hair growth treatment.
The decision for a particular hair growth treatment mainly depends on your money, your condition and your wishes. Some people might even accept their hair falling of or getting thin hair as a natural phenomenon and do not worry about it, but others might say that if it is possible to stop the loss one should not hesitate to do so. You can decide. But firstly you should find out more about the most successful and simplest ways of hair growth treatment.
The hair regrowth can be very small and it does not take much time to figure out what your personal way of activating the natural beauty of your hair can be. Everybody can activate the natural beauty of the hair. Find out how on my hopefully helpful page about hair growth treatment. There you can also find information about how to get beautiful hair in general.
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Make Up Tips for Aging Skin
Posted on August 30th, 2009 No comments
Here are some very good make up tips for skin over 40.They are from celebrity make up artist Cynde Watson who is an expert on how to use color in your make up as you age.
She has some very good tips such as how to keep your make up from sinking into your fine lines and wrinkles.
Read Adjusting your make up as you age
Tags: Womens World
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